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Eat your way to healthy hay: Did you know that the nutrients you eat fortify your body also fortify your hair follicles, from which each of your hair strands grow?
Healthier hair follicles = Healthier hair!
Of course, more goes into the health of your hair than what you eat.
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Things like hormonal imbalances, lack of sleep, and smoking can affect how your hair looks and feels.
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But, if none of these things are a concern in your life, a balanced, varied, protein-rich diet can give your hair the extra love it needs.
The following 10 foods will give your hair the maximum results:
1. Salmon- Rich in protein, Vitamin D, and Omega 3 fatty acids
2. Walnuts- Full of Biotin, Vitamin E, and Omega 3 fatty acids
3. Oysters- Perfect combo of Zinc and protein
4. Sweet Potatoes- A great source of the antioxidant Beta Carotene, and Vitamin A.
5. Eggs- Rich in protein, Zinc, Selenium, Sulfur, and Iron.
6. Spinach- Iron, Beta Carotene, Folate, and Vitamin C- Can’t have enough of these!
7. Lentils- Another great source of protein, Iron, Zinc, and Biotin.
8. Greek Yogurt- High in protein, & Vitamin B5
9. Blueberries- This antioxidant superhero is full of Vitamin C
10. Poultry- Rich in protein, Zinc, Iron, and B Vitamins.
It can take 6-12 weeks before you notice a change in your hair.
But eat a diet containing these hair-boosting superfoods, and not only will your body thank you, but your body will as well! Start to eat your way to healthy hair today!
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By the way: Using the wrong shampoo, conditioner, and treatment can make your hair dry and frizzy, as well.
For more great hair tips, come see me- Maryah, Master Designer at Salon Cartier or call today at 925-939-7425
***
This is a guest post by Maryah, Master Stylist at Salon Cartier.
Salon Cartier2021-02-16T15:04:26+00:00Share This!
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